Dear Ones,
This past weekend I was fortunate to lead the Yoga: A Tool for Spiritual Deepening Workshop at Pendle Hill retreat center in Wallingford, PA. I am still processing the wonder of it all and will post in the a few days my thoughts. I wanted to alert everyone that I have uploaded the sequences used in that workshop on the downloads section of the website. Please look through them, ask questions, and feel free to practice them, adapting them as you see fit. A Lotus for you, Maria
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About the Author
Maria Rodriguez, MSW is a Yoga and Buddhist practitioner. She currently studies in the Iyengar Yoga method, as well as Zen Mindfulness Practice in the tradition of the Venerable Thich Nhat Hahn. She lives in Philadelphia, PA with her Rat Terrier/Lhasa Apso mix Manjushri (He who brings great understanding). ArchivesCategoriesAll Anxiety Beginning Bhagavad Gita Buddhist Practice Buddhist Practice Meditation Chogyam Trungpa Rinpoche Ending Life Changes Practicing With Emotions Quotes Relationships Silence The Five Rememberances Witnessing |